energy kcal     

energy kj

protein

carbohydrate

(of which sugars)

fat

saturates

fibre

salt

/100g

410

1717

10.0g

59.9g

22.6g

16.7g

1.4g

6.3g

0.0g

/30g

123

515

3.0g

18.0g

6.8g

5.0g

0.4g

1.9g

0.0g

nutritional info

benefits

high in fibre

anti-oxidant

very low gluten

great for the heart

very low in saturated fat

suitable for vegans & vegetarians

oats help actively lower cholesterol

energising

sustaining

[ingredients:seed mix(oats,pumpkin seed,sunflower seed,linseed,poppy seed)wheat flour,demerara sugar,rich dark sugar,corn flakes,rapeseed oil,black treacle,barley malt,sodium bicarbonate
for the allergens & free from lists, visit the healthy bit ]

cereal lovers forest crunch granola