energy kcal     

energy kj

protein

carbohydrate

(of which sugars)

fat

saturates

fibre

salt

/100g

383

1603

7.5g

64.2g

29.4g

11.8g

0.9g

6.0g

0.0g

/30g

115

481

2.2g

19.3g

8.8g

3.5g

0.3g

1.8g

0.0g

nutritional info

benefits

high in fibre

anti-oxidant

very low gluten

great for the heart

very low in saturated fat

suitable for vegans & vegetarians

oats help actively lower cholesterol

energising

sustaining

[ ingredients:seed mix(brown linseed,oats,rice puffed,quinoa,golden linseed,nutmeg,cinnamon)wheat flour,sugar,honey,rapeseed oil,orange juice,golden syrup,sodium bicarbonate
for the allergens & free from lists, visit the healthy bit ]

cereal lovers sunshine crunch granola